01952 463876 or 07821 380038

 

Therapies

The therapies we offer are: 

- Aromatheraphy 
- Chakra balancing 
- Colour Therapy
- Crystal Therapy
- Cupping Massage
- Emotional Freedom Technique 
- Indian Head Massage
- Hopi Ear Candling 
- Reiki Therapy 
- Spiritual Healing 
- Swedish Massage 
- Stress management 
- Meditation 
- Reflexology 

Appointments are essential, available in Shifnal. In some cases the therapist will come to you, dependant on needs of the individual. Please discuss this with us, so we can make an assessment, we are only too happy to help.

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Aromatherapy 

The health benefits of aromatherapy include its ability to relieve anxiety and lift depression, boost energy levels, speed up healing, cure headaches, boost cognition, induce sleep, strengthen the immune system, reduce pain, improve digestion, and increase circulation.

A short consultation is followed by a relaxing back, shoulders and neck massage using the chosen essential oils mixed with a carrier oil or cream, listening to relaxing music to enable you to totally ‘chill out’. The essential oils are therapeutic and will work on the body while you relax. Mixes of oils have been proven to benefit arthritis and leg cramps for example and these two mixes are available in our shop to buy.

How do I go about seeing what is best for me?

A consultation is required with the therapist as oils vary in nature – we need to know if you have high/low blood pressure; are pregnant; have any allergies or skin complaints etc. We would also need to be informed of your life style, for example, there is one oil that will exaggerate a hangover!! Certain oils would not be used if the client intended to go out into bright sunlight and certain other contra-indications have to be considered.

What are essential oils?

Natural oils are taken from plants that have absorbed the cosmic rays of sunshine and life force energy and it is this essence which is extracted and used. Pharmaceutical copies may provide a pleasant smell but none of the health-giving properties of essential oils and in fact, could be harmful if used directly on the skin.

How are essential oils used?

Essential oils are easily absorbed through the skin and nasal passages into the bloodstream, affecting the circulation as a whole. Oils with a warming effect, such as black pepper, camphor and sweet marjoram, not only cause better blood circulation but also influence the inner organs. They can bring a warm glow and analgesic effect by causing the blood vessels to expand and reduce swelling.

The reproduction system can be helped by the use of oils such as rose and jasmine. They can ease specific complaints such as menstrual pain and sage and fennel oils contain plant extracts that mimic human hormones such as oestrogen. Virtually all essential oils have bactericidal properties and by promoting the production of white blood cells they can help to prevent and treat infectious diseases.

Sandalwood, Chamomile and Ylang Ylang all have a sedative effect on the nervous system while Frankincense can help you unwind after a busy day. Some oils will help you to meditate by relaxing your body and mind.

Come and have a chat with Norma to see what would be right for you. If a full treatment is not what you are after but you would like a small sample of cream to try, these can be mixed and purchased in store.

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Chakra Balancing 

The benefits of this therapy is the harmonising of the body's energy, in a calming and relaxing way, it brings balance back to the mind, body and spirit.  

Chakra is a Sanscrit word meaning wheel or wheel of light. There are 7 main chakras which are cone shaped vortices of energy which spin and vibrate within our energy field and these centres feed us with life force energy and interact with our aura and the world around us. They are associated with the organs and the glands of the body.

The Chakras are 3 dimensional and can be found along the entire length of the spine. Starting at the very bottom of the spine is the Base Chakra, next comes the Sacral Chakra – below the navel. Then the Solar Plexus is slightly above the navel. This is the one that most of us will know, when we get the feeling of 'butterflies' in our tummy. The Heart Chakra is located in the region of the heart naturally, and the Throat Chakra is found in the throat area. We then come to the Chakras of the head; The Third Eye is in the centre of the forehead and the Crown Chakra is located at the top of the skull.

What happens during a Chakra Balancing session?

The client will sit on a comfortable chair, fully clothed at all times, where relaxation is promoted or therapy bed for longer sessions.

The therapist will use a dowsing crystal to measure the energy levels and flow within the whole body and chakra system. After the readings have been written down, the client will be taken into a short meditation, (if they wish) while the therapist will place both hands on the shoulders of the client for an initial blending of energies to take place.

The therapist’s hands will then float at the front and back of the body, about 6 inches away in the chakra locations to feel and balance the energy within them. Movements will be performed in a nice flowing sequence and last between 5 – 50 minutes, depending on the required needs of the client and whether a taster or full session is being given. A sweeping of the hands will then be used for extra cleansing. The readings will be taken again and findings explained to the client.

Treatment & Time Price

Chakra Balance Taster session (15 mins)

Chakra Balance Treatment (30 to 40 mins)

£10

£20 - £25

 

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Crystal Therapy 

Crystals have their own vibration and can be harnessed to work in our own energy fields to amplify healing energy to the client. Different crystals have various healing attributes, so that these can be used to focus on what ails us. 

We all live in a modern world with many demands on our time, patience and stress levels.

This can bring negative effects to our energy system and the way we think and behave.

It has been long known that crystals have a vibration all of their own which can assist in healing and balancing our own energy fields.

The crystals are placed on or around the body and are used to amplify and direct healing energy from the therapist to the client.
 

Crystal Therapy can help you not just to cleanse, balance and re-energise the whole body, it can also help specific areas and problems, whether that is sleeping at night, speaking in public, healing yourself, calming your mind or even easing stress and anxiety.

The mind in a relaxed state is so receptive and powerful; it opens a wonderful realm of healing and creative potential. 
 

What happens during a Crystal Therapy session?

 

The client will lie on a reclining chair or therapy couch, fully clothed at all times, where relaxation is promoted.

There is the opportunity to use healing grids or nets chosen by the client depending on what feels right and what they want to achieve for themselves.

A coloured cloth may be put under the client dependant on the crystal grid if chosen.

The therapist will use a dowsing crystal to measure the energy levels and flow within the client’s body and chakra system. After the readings have been taken the client will then be taken into a short meditation while the therapist will place both hands on the shoulders of the client for an initial blending of energies.

The therapist’s hands will placed on the body in various locations to feel and balance the client's energy. Movements will be performed in a nice flowing sequence and last between 15 - 40 minutes, depending on individual requirements. A sweeping of the hands will then go into the aura field itself for cleansing.

Treatment & Time Price

Crystal Therapy (30 to 40 mins)

£20 - £25

 

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Cupping Massage

What is cupping?

Cupping is an ancient Chinese therapy by applying cups to the skin and the pressure in the cup is reduced (either by heat or suction). The warm cups hold fast to the skin and underlying muscles as it is sucked inside the cup. While the suction is active, the cup is moved, causing the skin, muscle and tissue to be gently massaged.

What are the benefits of cupping?

Cupping can affect the body up to four inches deep, causing the tissues to release toxins, activate the lymphatic system, clear colon blockages (when used on the tummy),activate and clear the veins, arteries and capillaries, activate the skin, clear stretch marks, and improve the appearance of varicose veins. It is an excellent therapy for frozen shoulder.

The cupping process

The client is asked to get into a sun bathing position on a therapy couch, where first the back is exposed and ready for a gentle massage.

In order to allow the cups to move easily, oil is smoothed over the skin. Essential oil mixed with carrier oil like grape seed or similar is chosen for either relaxation or invigoration, dependent on the client’s needs.

The cups are applied at room temperature, and there is some friction generated by moving the cups, causing a small but significant amount of heat.

The cups can also be left in place for ten minutes although the time can range from five to fifteen minutes. The skin will redden due to the congestion of blood flow.

When finished, the cups are released from the skin by pressing the skin on one side, allowing fresh air to enter and equalise the pressure within it. Some slight bruising can be expected on the skin where the rim of the cup had been held, but will fade after a few hours.

Treatment & Time Price

Cupping Massage (30 to 40 mins)

£20 - £25

 

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Emotional Freedom Technique

What is EFT?

A well trusted procedure that can help just about everyone to achieve genuine freedom from emotions, traumas or fears that have created problems in our lives and a remarkable healing modality based on the same principles that have been used for thousands of years in acupuncture—but without the needles.

What Are Meridians?

The meridians are the energy motorways of the body. The oldest meridian maps of the body are from Tibet and date back to around 6000 years ago.

Each meridian passes through an organ, making a total of 12 meridians and all are interconnected, forming one complete circuit for the circulation of Chi (Chinese word) / Ki (Japanese word) or Prana (Indian word) for energy.

The acupoints of the meridians are like power stations that act as booster amplifiers along the energy lines and these points are used in acupuncture and acupressure therapies. The effect of emotional blockages has been likened to that of placing rocks into a brook – when you remove the rocks, the brook flows smoothly and cleanly again.

EFT can also be used to build self-esteem and confidence too, so as well as reducing negative energies, it can increase positive ones. Ask our therapist for more details.

Treatment & Time Price

Consultation and EFT Process explained, Question & Answers

Emotional Freedom Technique (30 to 90 mins)

Free

£25 - £30

 

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Indian Head Massage

Treatment can provide instant relief from tension and stress symptoms held within the head, neck, shoulders and upper back. It can induce a state of calm, peace and tranquillity and promote high levels of alertness and concentration.

What is Indian head massage?

Indian head massage is an age old traditional therapy, dating back a thousand years. It is safe, easy, yet effective massage to the head, neck, shoulders, upper back and arms. This promotes not only hair growth, but also assists in the relief of aches and pains, stress or tension in the muscles and also aids in relaxation. It is common practice for aromatherapy oils to be used for such treatments but creams or lotions of your choice can be substituted.

What happens during an Indian head massage?

Sitting comfortably in a chair, fully clothed, in a room where relaxation is promoted, the therapist will work from behind starting with the upper back, shoulders and upper arms, neck, head and then the face (if wanted).

The movements will be performed with a nice flowing sequence, a combination of soft and hard massage techniques. The whole treatment may take between 10 – 45 minutes, depending on the requirements of the individual.

Where can Indian head massage be performed?

Because Indian head massage is in-obtrusive, it can be performed in the comfort of your own home, the office or within the therapist’s room or salon.

Treatment & Time Price

Indian Head Massage Taster Session (30 mins)

Indian Head Massage Full Treatment (30 - 40 mins)

£10

£25

 

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Reiki

Some of the most common benefits of reiki healing treatment include:

  • Pain management.
  • Improved sleep.
  • Reduce stress and anxiety.
  • Better mood.

What is Reiki?

Reiki is a natural healing energy activated by intention. It works on every level, not just the physical. The practice of Reiki is an original method of healing, developed by Mikao Usui in Japan nearly in the 20th century.

The Japanese word Reiki means 'Universal Energy'. Eastern medicine has always recognised and worked with this energy, which flows through all living things and is vital to our well-being; known as 'ki' in Japan, 'chi' in China and 'prana' in India. Acupuncture, Tai chi and Yoga are also based on the free-flow of this energy in a person.

Reiki is a non-invasive therapy whose aim is to treat holistically and to restore homeostasis - bringing the body back into balance. It is a gentle yet powerful complementary therapy that may be used with confidence alongside orthodox health care. As such, it expands treatment options.

What Happens During A Session?

A Reiki treatment is non-diagnostic, non-interventionist, non-manipulative and no pressure is applied. A session is usually carried out with the recipient lying down, or sitting, in a comfortable and peaceful environment. There is no need to remove any clothing as Reiki energy passes easily through all materials, including plaster casts.

The practitioner places their hands gently on or over the body. The recipient automatically draws in only as much energy as is needed, using it in whatever way is most appropriate at the time.

Reiki may be experienced as a flow of energy, mild tingling, warmth, coolness, other sensations, or nothing at all.

Reiki is deeply relaxing and has a profoundly calming effect. It is a good idea to rest for a while afterwards and drink plenty of water over the next few days. Be responsive to your body's needs eg: resting if tired, and allowing the energy to continue its work in the days following the session. The beneficial effects may be felt for several days afterwards. Do not be surprised if you feel worse before you get better, as the toxins within the body need to be released and this can take on many forms. The therapist will explain more.

Treatment & Time Price

Reiki half hour Session 

Reiki Full Treatment - front & back (60 mins)

Reiki Localised for specific areas

£15

£30

£20

 

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Stress Management

A report from the HSE (2017/2018) stated that 44% of work-related illnesses (around 595,000 workers) were due to stress in the worker’s current or past workplace amounting to 15.4 million work days lost due to work-related stress.

Excess stress takes its toll on the body in different ways, including headaches, feelings of nausea, indigestion, overheating, high blood pressure, digestion disorders, aches and pains and heart palpitations.

Stress management therapies that Jehandra Holistic and Spiritual Healing can offer in Wolverhampton, Telford and Shropshire are uniquely chosen to address individual needs of the client and can include:

  • Indian Head Massage
  • Chakra Balancing
  • Emotional Freedom Technique
  • Spiritual / Reiki Healing
  • Aromatherapy
  • Swedish Massage
  • Meditation
  • Refloxology
  • Counselling

Discussing your needs is important to us so we can agree a programme with you. Everything is agreed with you beforehand so that you are happy with the flexible arrangements for your treatment. All details and fees are fully explained before hand.

It is obviously more beneficial for a client to have an hours' therapy session (with free 15 minute consultation at the first meeting) to fully relax and enjoy the treatment in the right environment - but shorter sessions (10 – 15 minutes) can be provided in the workplace or at party plan venues, using some of the above therapies. Please ring for further details and / or book an appointment. We can usually do taster sessions for first timers at reduced prices.

Treatment & Time Price

Counselling / Discussion of needs (15 mins)

First treatment & Action planning (60 - 90 mins)

£15

£30

 

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Swedish Massage

The most commonly used form of Western massage, with differing stroke movements on the skin and muscles. It is used especially for relaxation, relief of muscular tension, and improvement of circulation and range of movement.

There are tremendous benefits to be achieved through regular massage therapy treatments. Whether you want a moment of relaxation, reduce muscle tension or get relief from chronic pain, a therapeutic massage can enhance your overall sense of emotional and physical wellness.

Massage therapy can be an important part of your health maintenance plan by:

  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving circulation
  • Improving lymphatic drainage
  • Reducing muscular tension
Treatment & Time Price

Swedish massage - Back, neck & shoulders (30 mins)

Swedish massage - Full body (60 mins)

£25

£40

 

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Meditation

Meditation can benefit the physical body:

  • Lower high blood pressure
  • Lower the levels of blood lactate
  • Reduce anxiety attacks
  • Decreases any tension-related pain, such as tension headaches, ulcers, insomnia, muscle and joint problems
  • Increases serotonin production that improves mood and behaviour
  • Improves the immune system
  • Increases the energy level, as you gain an inner source of energy
  • Emotionally and physiologically:
    Meditation brings the brainwave pattern from being fully alert (Beta brainwaves) into an Alpha state that promotes a calmness and healing. The mind becomes fresh, delicate and clear-thinking again.

How do we meditate?

Listen to beautiful, soothing music or guided walks; use your imagination and visualise different scenarios e.g. going up in a balloon; climbing into a space ship; having a soothing massage; floating in water or walking by a river. The intent is to calm the heart and slow the breath and relax, to train the mind into a zone which is passive, the stage before we go to sleep, between the conscious, busy mind and the sub-conscious, creative mind.

You can just relax:

By attending meditation sessions, you will no doubt feel the calm, soothing, healing energy that being in a group can bring.

You can reprogram the mind:

By giving the mind something else to think about, such as chanting or prayer – the repetition will soon stop any nagging, negative thoughts and bring in more light and positive energy.

Meditation is very effective to manage chronic pain by switching attention away from it.

You can reconnect to the source:

When used as an aid to help connect to our spiritual selves and aid our progression, meditation allows us to connect to our higher selves to receive inspiration and wisdom.

Although we are marketing different kinds of treatments, we would like you to know that no services will be sold via this website and instead cash is preferable at each appointment.

Meditation is available for relaxation on the first Monday of every month excluding bank holidays - 7.30 - 9.30 pm at the shop.

This year's programme is:

Month

Date

January

7th and 21st

February

4th and 18th

March

4th and 18th

April

1st and 15th

May

BREAK

June

3rd and 17th

July

1st and 15th

August

5th and 19th

September

2nd and 16th

October

7th and 21st

November

4th and 18th

December

2nd and 16th

 

Meditation for development is available soon, please call Norma on 01952 463876 for more details.

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Reflexology

This treatment is a form of intense mini massage that involves applying pressure mainly to the feet to identify health symptoms and imbalances within the body to ultimately produce beneficial changes.

The Origins of Reflexology

The roots of reflexology go back to ancient Egypt and China, but more recently William H. Fitzgerald, an ear, nose and throat doctor, introduced this concept of "zone therapy" in 1915.

American physiotherapist Eunice Ingram further developed the zone theory in the 1930's into what is known as modern reflexology.

Applying pressure on the reflex points helps to balance the nervous system and stimulates the release of endorphins that help to reduce tension, aches, pain and stress.

How Does Reflexology Work?

The underlying theory behind reflexology is that there are certain points or "reflex areas" on the feet and hands that are connected energetically to specific organs through energy channels in the body. By applying pressure to reflex areas, it can remove energy blockages and promote health in the related body area.

What Is a Typical Session Like?

A typical treatment is about 60 minutes long and begins with the completion of a health history form and consultation for the first session. This is to gain information about your health and lifestyle. The reflexologist will use the information to customise the therapy given.

You may then be asked to remove your shoes and socks and sit comfortably in a reclining chair or on a massage table, dependant on your preferences. A foot spa may be used to freshen the feet before the therapy, to enhance the experience.

The reflexologist will assess the feet and stimulate various points to identify areas of tenderness or tension. Brisk movements and massage may be used to warm the feet. Finger or thumb pressure is then applied to the foot using reflexology techniques.

Lotion, wax or oil may be used during the treatment; specially blended oil and spray may be used also, dependant on any allergies or health certain conditions determined at the time of consultation.

Treatment & Time Price

Reflexology session with foot spa (50 - 60 mins)

Reflexology (45 - 60 mins)

£25

£20

 

 

Price list for therapies and other services:

Treatment & Time Price

Reiki (50 - 60 mins) with free consultation for first appointment only

Angel card individual reading

Reiki - 30 minute treatment

Chakra Balancing Energy levels are read before & after

Localised Reiki - to address localised pain or discomfort

House Blessing / cleansing

Intensive healing - For specific problems like back pain - initial assessment

Life Purpose Card Reading with Angel Card Reading

Intensive healing - after assessment, full treatment - specifically for the area of pain, concern or aggravation

Channelling a drawing and an opportunity to meet with your spirit guide

Indian head massage

Reflexology

Aromatherapy - with individual oils - back, neck and shoulders

Ear candling - including candles

Emotional freedom technique

Full body massage

Cupping massage - neck, shoulders and back

Colour therapy

Crystal therapy - A relaxing time spent with specially selected crystals to meet individual needs

£30

£20

£15

£20

£20

£45

£20

£30

£50

£40

£20

£20

£25

£20

£25

£40

£25

£20

£20

 

Treatment & Time:
Reiki (50 - 60 mins) with free consultation for first appointment only

Price:
£30


Treatment & Time:
Angel card individual reading

Price:
£20


Treatment & Time:
Reiki - 30 minute treatment

Price:
£15


Treatment & Time:
Chakra Balancing Energy levels are read before & after

Price:
£20


Treatment & Time:
Localised Reiki - to address localised pain or discomfort

Price:
£20


Treatment & Time:
House Blessing / cleansing

Price:
£45


Treatment & Time:
Intensive healing - For specific problems like back pain - initial assessment

Price:
£20


Treatment & Time:
Life Purpose Card Reading with Angel Card Reading

Price:
£30


Treatment & Time:
Intensive healing - after assessment, full treatment - specifically for the area of pain, concern or aggravation

Price:
£50


Treatment & Time:
Channelling a drawing and an opportunity to meet with your spirit guide

Price:
£40


Treatment & Time:
Indian head massage

Price:
£20


Treatment & Time:
Reflexology

Price:
£20


Treatment & Time:
Aromatherapy - with individual oils - back, neck and shoulders

Price:
£25


Treatment & Time:
Ear candling - including candles

Price:
£20


Treatment & Time:
Emotional freedom technique

Price:
£25


Treatment & Time:
Full body massage

Price:
£40


Treatment & Time:
Cupping massage - neck, shoulders and back

Price:
£25


Treatment & Time:
Colour therapy

Price:
£20


Treatment & Time:
Crystal therapy - A relaxing time spent with specially selected crystals to meet individual needs

Price:
£20